Personal Training
At Finish Strong 1, we offer personalized fitness solutions through experienced personal trainers. Our certified trainers create customized plans to meet your body and mind needs and achieve your goals. We strive to provide an empowering environment for optimal fitness and active living. Through close collaboration, we ensure you receive personalized attention for reaching your full potential.
Group Fitness Classes
Ready to have fun, and get your sweat on! At Finish Strong 1 we make fitness way more fun! Our semi-private and small group training classes offer the benefits of a personal trainer in a focused setting and the motivation and encouragement of a team of other fitness fans, a great social solution to your fitness goals. Think of it as a fitness cooperative, where everyone benefits.
Nutrition Plans
When you’re trying to build muscle or shed some pounds what you do in the kitchen is just as important as what you do in the gym. At Finish Strong 1, we offer custom nutrition plans and consultations that help you maximize your efforts to help you achieve your fitness goals!
Bodybuilding Contest Prep and Coaching
Have aspirations to compete in your first fitness competition, or looking for a new contest prep coach to guide you all the way THROUGH your competition, even after stepping on stage? Let Finish Strong 1 trainers guide you from start to finish.
What People Are Saying
“Finish Strong is my absolute favorite place to work out. I have been training with them since last March. My results are incredible! He is so patient, knowledgeable and super encouraging. I continue to get stronger and closer to my goals. Finish Strongs environment is awesome and laid back with people of ALL fitness levels. It is not intimidating at all. All of the trainers are helpful and make working out fun and not a task! The gym is always clean and inviting. If you’re looking for a great place to train with real results I’d highly recommend this gym!”
— Heather Vogelsong
“The gym is clean with high quality equipment. It generally has everything you could want without a lot of extras.
There’s a range of trainers running their own businesses from the gym and a wide range of clients, from beginners to long-time veterans.
I’ve worked with Steve Ross for years. His schedule is flexible, he’s on time, and the workouts are very good. Over the years I’ve worked around a range of injuries and Steve has enough experience to modify the workouts to accommodate. If I don’t like feel like an exercise is effective he can either correct my form or pick a different exercise.
— Jim Pelton
“Finish Strong changed my life for the better. I came in to see them after years of not exercising. They knew exactly what to do to get me back to my old self. Their patience and knowledge of nutrition were key in getting the results I wanted. An amazing atmosphere with individuals from all walks of life who encourage each other. Best decision I ever made. Fun group!”