Contest Prep and Coaching

Our contest prep methods are known to be enjoyable, utilizing real exercise and nutritional science to get your physique where it should be for your competition without spending endless hours of cardio and “cookie-cutter” diet plans. In fact, we want to get you winning results, the correct way, with minimal cardio and allowing you to eat what you want, so that you don’t binge eat after your competition, and have a safe reverse dieting process post-competition.

Contest Prep Nutrition:

Our NUTRITION service covers all of your nutrition contest prep needs, from: macronutrient ratios, supplementation, adjustments to progress your forward, Peak Week and day-of programming, and much more.

For more information or to talk to a trainer please call 513.417.9811